Recommended Websites & Apps:  www.calm.com, www.biobeats.com/hearandnow/, www.headspace.com, www.stopbreathethink.org, www.insighttimer.com

Yoga: subtleyoga.com

Mindfulness and Children:  mindfulschools.org

Recommended Reading- Research:

• "101 Health Conditions Benefitted by Yoga" (w/scientific research study links)

• "Harvard Neuroscientist: Meditation not only reduces stress, here's how it changes your brain", Washington Post

• "Neuroscience and the true purpose of yoga", Upliftconnect.com

• "Rhythm of breathing affects memory and fear", Neuroscience News

• "The Japanese practice of forest bathing is scientifically proven to improve your health", QZ.com

• "Our Senses Can't Learn Under Stress", Neuroscience News

• "The Neuroscience of Singing", Upliftconnect.com

• "Why are habits so hard to break? Getting hooked changes the brain, scientists find", Science Daily

• "Reiki really works: A groundbreaking scientific study", UCLA, Green Lotus

• "Reiki healing and mental health: what the research shows", Psychcentral